How to Become a Top Athlete

How professional athletes can get into shape and stay there for a long period of time? There is no single answer. In reality, you will have to focus on several points in order to achieve this. The goal is to have a lifestyle that is focused on healthy living and training your body to do so much more. All of the main points will be explained below.

Daily workouts are a must

There is no other way to say this. You have to exercise every single day, once or twice. Ideally, you will exercise two times. This is something that all athletes have been using for centuries and something that will remain crucial indefinitely. Daily, smart and successful training is something that helps athletes get stamina, strength, and ability to compete with others.

Depending on the type of sport an athlete has to focus the attention on different things. For example, if you are a runner, you will want to run as much as possible, obviously. You will need to make your legs strong and pay more attention to them than to your arms. The situation is different for athletes who use their arms when competing. Always warm-up. This is essential. It prevents injuries, it can be used to boost the performance and it eliminates soreness. 5 minutes of warming up are sufficient. Don’t forget about recovery. It is as important as actual training. In addition, overtraining is a mistake that has to be avoided.

A proper and healthy diet

Just exercising won’t help you much if you don’t have a proper diet. A professional athlete will need 70% of the calories from carbohydrates. These include bread, fruit, vegetables, pasta, and cereals. This is the optimal value and something most professional athletes have been using for a long time.

During a long exercise, professional soccer players have to drink or eat a snack every 15 minutes. Top soccer players invest many hours on their fitness, read more about soccer on in order to get a better idea. In order to make that fitness effective, they need a diet that boosts the effects. For example, they must avoid sugary foods and drinks. This boosts the dehydration process and can have a negative effect during a match. Of course, protein is mandatory as well. Soccer players need meat. Lean meat, nuts, beans, and poultry are excellent sources. The purpose of an athlete-focused diet is to provide needed nutrients but avoid intake of those that are not needed.

Maintain a supportive love life

Many of you will say that love is irrelevant to an athlete. They only need results. Others will say that love doesn’t exist and therefore it is irrelevant. In reality, love is an excellent way to boost your performance in a clever and appealing method. Love can make you feel better, happier, and more optimistic. Seeing a loved person after a workout can be a motivation to exercise harder. See the importance?

Love is a great way an athlete can use to exercise longer and harder. It does come with many additional benefits and advantages we won’t list here, but you get an idea. Sadly, it may be difficult to manage love life when you are exercising 2 times per day. This is a problem for some athletes but not for all. Keep in mind that you are a professional athlete and this is your job. Love is there to help you and not to have a negative effect.

Sleep is extremely important

Did you know that athletes need more sleep than regular people? While you may need 6-8 hours of sleep per night (some of you may need 3-4 hours), athletes need between 8 and 10 hours. The ideal duration is 7-9 hours and most athletes aim for these figures. This is something that all athletes must incorporate into their lifestyle and there is no way to avoid it. Sleep deprivation will have a huge, negative effect on energy levels, optimism, and workouts in general.

It is highly advised to take a nap when you need it. 30 minutes of sleep during a day will have a huge effect on you and your performance. Usain Bolt claims that sleep is mandatory so his body can absorb the training he will have on that day. We used him as an example. All other athletes claim the same thing.


In order to understand how important these points are, you need to know that 99% of professional athletes agree and have been using them for a long time. Now you can do the same and become a professional athlete or remain one.

About Marcelo Villa

Marcelo is an associate editor at The Sports Daily, and has covered the San Diego Chargers for Bleacher Report. He also writes for Sportsdirect Inc.